Runday Monday- Working out at work- 1

Holding a retractor still for 5 hours, or being on call for 24; I have opportunities aplenty everyday to do my top 5 secret exercises. All you hotshot executives, high- flying bankers and pressed- for- time, maven IT folks; you too can try these. In your corner offices, cubicles, conference rooms, restrooms, even the airplane;... Continue Reading →

Thank You!

      Thank you folks! Humble but comforting numbers. Some of you I know. Most are strangers. A few are only numbers to me (IP addresses that constantly recur!) Some drop by occasionally. Some visit everyday. Some say lovely things. Some are silent guests. I thank thee all! It's been a great ride folks.... Continue Reading →

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