Running vs Lifting

Let's talk some serious business today. Very serious. My new fitness goals. My current obsession. My new thang. My joie de vivre. Like you care about it. HA! Still, I shall trudge on and bore you for a few mins. Or maybe you are utterly bored anyway, and that is why you are here. Either way.... Continue Reading →

RUNDAY MONDAY- I’m in tears!

I know it isn't Monday yet, but I couldn't pass by without sharing something as incredible as this. Every time I was in rotation at the Orthopedic OR, I remember how a the whole "macho- butcher-bunch" would have a good laugh at my "little" self.  A particularly pleasant 6 feet 3 gentleman would "shield" me... Continue Reading →

Runday Monday- Ramadan fitness.

Here goes. Is it possible to fit in a workout whilst fasting during the day, and juggling everything else a working mother has to do during such a month? Shall give it a go, I suppose. Have done it before (conveniently forget facts- was then a surgical trainee, living alone, with no responsibilities to speak... Continue Reading →

Runday Monday! Routine for the day.

Total time- 30 minutes or thereabouts (Pretty pathetic I know!) Music- the following track on loop. Warm up- Jumping jacks 50 squats will almost 20 pounds added resistance (in baby form) 50 walking lunges 50 alternate side leg raises 50 front and back alternate- leg raises 5 push-ups - barely(yep, it's gone that bad) 20 push-ups... Continue Reading →

Runday Monday- Update!

I started typing this post last night, and that is the last I remember of it! I woke up at 2:34 AM and as a gingerly opened my eyes, and readjusted my stiff, complaining neck, I was greeted by an eerie white light shining into my face. I hoped I had died of exhaustion and... Continue Reading →

Creatures of the night.

It is 3 am. And I'm blogging at this supposed ungodly hour because I cannot sleep. Now some may call me an insomniac or possibly ask me to seek help if this is a common occurrence. But I'm definitely not an insomniac, I'm just a creature that functions better at night. Picture this. 8 PM You... Continue Reading →

Runday Monday- Working out at work- 1

Holding a retractor still for 5 hours, or being on call for 24; I have opportunities aplenty everyday to do my top 5 secret exercises. All you hotshot executives, high- flying bankers and pressed- for- time, maven IT folks; you too can try these. In your corner offices, cubicles, conference rooms, restrooms, even the airplane;... Continue Reading →

Blog at WordPress.com.

Up ↑